I'm in pretty good shape but in 09' I'm liftin' the standard in every area of my life; spiritual, financial and physically and there is some other stuff but I won't list everything. Anyway I went to the gym this mornin' and got in a good workout, ya know I got my "LL Cool J" on, if you will and I happen to stop and chat with a trainer and found out I have 20% body fat which is not good, so now I have a trainer who's gonna help me draw up a nutrition plan and we're gonna get it poppin' like lil mama's lip gloss, ya dig!
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